When was the last time you talked with someone about your health, including diet and lifestyle, and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their health goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals, including especially the goals of healthy self expression and creatively living a passionate and inspired life. I have studied over 100 major dietary theories. In addition, I am an experienced registered yoga teacher, workshop and retreat leader.
It is my joy to awaken your innate intelligence to inspire you to find ways to enhance your individual health. I use practical dietary and lifestyle coaching methods, actively listen, and offer fun, creative tools to guide you in discovering which approach works best for you.
Food and diet are one component of what we discuss together in a confidential supportive space. Instead of creating lists of restrictions and good and bad foods and lifestyle choices, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I help my clients see that food is not just physical, but that our daily mental, emotional, and spiritual food also impact our health, happiness, and wholeness.
No one diet or lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today! To receive my free monthly newsletter click below.