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What does it mean to live mindfully? I was introduced to this idea over 15 years ago during a yoga and meditation training that I attended. Today, I continue to use and share the simple methods taught during that training. Mindfulness is a way of being present to what is happening in the moment, present to your thoughts, your mood, all of the sensations, and to that deeper connection, some call intuition and others God-connection. We start to know ourselves, trust ourselves and learn to make new choices with curiosity and insight as the process of life with all of its beauty and change unfolds.
I wrote the following poem after sitting in the Peace Chapel at Unity Village. Say it over and over slowly, out loud and silently, and it will bring you peace and presence.